Menu´s: Fit & Active (voor diabetici)

 

 

DAY 1

First breakfast
High-protein coffee drink mixed with 250 ml of fully skimmed milk** (58% protein)

 

Second breakfast
Special power muesli mixed with 100 ml of fully skimmed milk**

 

Warm lunch
Chicken soup with vegetables and rice (1 bag)

 

Snack
Cranberry bar (34% protein)

 

Supper
French vegetable dish with mashed potatoes (2 bags)

 

Total nutritional value
kJ 4342 Fat 32 g
kcal 1036 Chol. 64 mg
Protein 67 g Appr 880 mg
Carbohydrate 116 g BU 9,6
Fit & Active - dag 1
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Fit & Active - dag 2
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DAY 2

First breakfast
High-protein coffee drink mixed with 250 ml of fully skimmed milk** (58% protein)

 

Second breakfast
2 Swedish crackers with cheese curd and honey

 

Warm lunch
Hungarian goulash soup (1 bag)
1 apple*

 

Snack
Cranberry bar

 

Supper
Oriental rice dish (1 bag)

 

Total nutritional value
kJ 4338 Fat 28 g
kcal 1038 Chol. 54 mg
Protein 66 g Appr 631 mg
Carbohydrate 126 g BU 10,6

DAY 3

First breakfast
High-protein vanilla drink mixed with 250 ml of fully skimmed milk** (58% protein)

 

Second breakfast
Special power muesli mixed with 100 ml of fully skimmed milk**

 

Warm lunch
Vegetable stew with chervil (1 bag)
Fruit yogurt

 

Snack
Fruit curd

 

Supper
Hoki fillet with dried tomatoes, spinach and natural rice (2 bags)

 

Total nutritional value
kJ 4248 Fat 33 g
kcal 1014 Chol. 66 mg
Protein 65 g Appr 970 mg
Carbohydrate 107 g BU 8,9
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Fit & Active - dag 4
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DAY 4

First breakfast
High-protein coffee drink mixed with 250 ml of fully skimmed milk** (58% protein)


Second breakfast
2 slices of whole-wheat bread with liver sausage


Warm lunch
Catalan bean stew (1 bag)


Snack
Hazelnut waffle bar


Supper
Papardelle "Tonno" (1 bag) and a fruit curd

 

Total nutritional value
kJ 4427 Fat 35 g
kcal 1056 Chol. 85 mg
Protein 67 g Appr 706 mg
Carbohydrate 115 g BU 9,6

DAY 5

First breakfast
High-protein vanilla drink mixed with 250 ml of fully skimmed milk** (58% protein)


Second breakfast
2 slices of whole-wheat bread with Le Parfait sandwich spread and a tomato*


Warm lunch
Pea soup (1 bag)


Snack
Cappuccino bar


Supper
Chicken fillets in paprika cream sauce with vegetables and rice (2 bags)
1 apple

 

Total nutritional value
kJ 4213 Fat 32 g
kcal 1008 Chol. 86 mg
Protein 59 g Appr 715 mg
Carbohydrate 116 g BU 9,7
Fit & Active - dag 5
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Fit & Active - dag 6
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DAY 6

First breakfast
High-protein vanilla drink mixed with 250 ml of fully skimmed milk** (58% protein)


Second breakfast
2 slices of whole-wheat bread
Cheese stick


Warm lunch
Broccoli pasta dish (1 bag)


Snack
Popcorn

Supper
Sliced beef with vegetables (2 bags)

 

Total nutritional value
kJ 4227 Fat 30 g
kcal 1004 Chol. 88 mg
Protein 70 g Appr 1027 mg
Carbohydrate 113 g BU 9,4

 

* is provided with the delivery as a vitamin cocktail
** You will need 1.7 litres of fully skimmed milk or water for this programme.

 

 

 


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