Menu´s: Glyx dieet (voor diabetici)

 

 

DAY 1

First breakfast
High-protein vanilla drink mixed with 250 ml of fully skimmed milk** (58% protein)

 

Second breakfast
2 slices of whole-wheat bread with mushroom pâté
1 apple*

 

Warm lunch
Pea soup with Vienna sausage

 

Snack
Chocolate milk

 

Supper
Chicken fillets in broccoli-cream sauce with nature rice (2 bags)

 

Total nutritional value
kJ 4252 Fat 29 g
kcal 1018 Chol. 152 mg
Protein 71 g Appr 861 mg
Carbohydrate 115 g BU 9,6
Glyx dieet - dag 1
Glyx dieet - dag 1
Glyx dieet - dag 2
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DAY 2

First breakfast
High-protein coffee drink mixed with 250 ml of fully skimmed milk** (58% protein)

 

Second breakfast
Special power muesli to be mixed with yogurt**

 

Warm lunch
Cabbage dish with sunflower seeds (1 bag)
1 apple*

 

Snack
Fruit curd

 

Supper
Sliced beef "Madagascar" with green vegetables (2 bags)

 

Total nutritional value
kJ 4325 Fat 32 g
kcal 1034 Chol. 94 mg
Protein 72 g Appr 810 mg
Carbohydrate 107 g BU 8,9

DAY 3

First breakfast
High-protein vanilla drink mixed with 250 ml of fully skimmed milk** (58% protein)

 

Second breakfast
2 slices of whole-wheat bread with herbal pâté
1 tomato *

 

Warm lunch
Vegetable, potato and rice dish (1 bag)
1 apple*

 

Snack
Cranberry bar (34% protein)

 

Supper
Perch fillet in mustard sauce with vegetables (2 bags)

 

Total nutritional value
kJ 4199 Fat 31 g
kcal 1002 Chol. 56 mg
Protein 68 g Appr 708 mg
Carbohydrate 110 g BU 9,2
Glyx dieet - dag 3
Gezond eten en afslanken met Diako easyfit!
Glyx dieet - dag 4
Gezond eten en afslanken met Diako easyfit!

DAY 4

First breakfast
High-protein coffee drink mixed with 250 ml of fully skimmed milk** (58% protein)

 

Second breakfast
2 Swedish crackers with herbal cream cheese

 

Warm lunch
Chicken soup (1 bag) and a fruit curd

 

Snack
Popcorn

 

Supper
Oriental rice noodle dish (1 bag)
Fruit yogurt

 

Total nutritional value
kJ 4375 Fat 30 g
kcal 1042 Chol. 45 mg
Protein 61 g Appr 780 mg
Carbohydrate 134 g BU 11,2

DAY 5

First breakfast
High-protein vanilla drink mixed with 250 ml of fully skimmed milk** (58% protein)

 

Second breakfast
2 slices of whole-wheat bread with Le parfait sandwich spread

 

Warm lunch
Drumsticks "Camargue" (1 bag)
Fruit yogurt

 

Snack
1 appel*

 

Supper
Chilli con carne (1 bag)

 

Total nutritional value
kJ 4224 Fat 31 g
kcal 1007 Chol. 111 mg
Protein 76 g Appr 1233 mg
Carbohydrate 101 g BU 8,4
Glyx dieet - dag 5
Gezond eten en afslanken met Diako easyfit!
Glyx dieet - dag 6
Gezond eten en afslanken met Diako easyfit!

DAY 6

First breakfast
High-protein coffee drink mixed with 250 ml of fully skimmed milk** (58% protein)

 

Second breakfast
2 slices of whole-wheat bread with gherkin sandwich spread
1 tomato *

 

Warm lunch
Shawarma dish (1 bag)

 

Snack
Cappuccino bar


Supper
Cut chicken fillet in peach sauce with natural rice (2 bags)

 

Total nutritional value
kJ 4119 Fat 29 g
kcal 984 Chol. 72 mg
Protein 61 g Appr 563 mg
Carbohydrate 118 g BU 9,8

 

* vitamin cocktail

** You will need 1.6 litres of fully skimmed milk or water for this programme

 

 

 

 


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