Menu´s: Groene keuken (voor diabetici)

DAY 1

First breakfast
High-protein coffee drink mixed with 250 ml of fully skimmed milk** (58% protein)

Second breakfast
Special power muesli mixed with 100 ml of fully skimmed milk**

Warm lunch
Vegetable paella (1 bag)
Guarana choco energy snack (31% protein)

Snack
High-protein coffee drink and 2 Swedish crackers

Supper
Green bean plate (1 bag)

Total nutritional value

kJ 4369	Fat 24 g
kcal 1039	Chol. 25 mg
Protein 67 g	Appr 1251 mg
Carbohydrate 135 g	BU 11,3

DAY 2

First breakfast
High-protein vanilla drink mixed with 250 ml of fully skimmed milk** (58% protein)

Second breakfast
2 slices of whole-wheat bread with herbal cream cheese and a fruit yogurt

Warm lunch
Spinach potatoes with feta (1 bag)

Snack
Cranberry bar

Supper
Gnocchi in sour cream (1 bag)

Total nutritional value

kJ 4485	Fat 30 g
kcal 1066	Chol. 46 mg
Protein 62 g	Appr 892 mg
Carbohydrate 134 g	BU 11,5

DAY 3

First breakfast
High-protein vanilla drink mixed with 250 ml of fully skimmed milk** (58% protein)

Second breakfast
2 Swedish crackers with cheese curd and jam

Warm lunch
Cheese noodles (1 bag)

Snack
Fruit curd

Supper
Pasta "Tacchino" (1 bag)

Total nutritional value

kJ 4604	Fat 32 g
kcal 1094	Chol. 89 mg
Protein 63 g	Appr 1011 mg
Carbohydrate 138 g	BU 11,5

DAY 4

First breakfast
High-protein coffee drink mixed with 250 ml of fully skimmed milk** (58% protein)

Second breakfast
2 slices of whole-wheat bread with cheese
1 apple*
Chocolate milk

Warm lunch
Rice pudding with apple and blueberry compote (2 bags)

Snack
Fruit yogurt

Supper
Summer vegetables in crème fraîche (1 bag)

Total nutritional value

kJ 4173	Fat 30 g
kcal 998	Chol. 73 mg
Protein 60 g	Appr 1304 mg
Carbohydrate 113 g	BU 9,4

DAY 5

First breakfast
High-protein vanilla drink mixed with 250 ml of fully skimmed milk** (58% protein)

Second breakfast
2 slices of whole-wheat bread with Neapolitan sandwich spread

Warm lunch
Broccoli pasta dish (1 bag)
Yoghurt

Snack
Cranberry bar

Supper
Spring mash with butter vegetables (2 bags)

Total nutritional value

kJ 4364	Fat 30 g
kcal 1039	Chol. 55 mg
Protein 63 g	Appr 923 mg
Carbohydrate 127 g	BU 10,6

DAY 6

First breakfast
High-protein coffee drink mixed with 250 ml of fully skimmed milk** (58% protein)

Second breakfast
2 slices of whole-wheat bread with cream cheese

Warm lunch
Lentils in mustard cream sauce (1 bag)

Snack
Fruit curd

Supper
Oriental rice noodle dish (1 bag)
1 apple*

Total nutritional value

kJ 4333	Fat 30 g
kcal 1035	Chol. 38 mg
Protein 60 g	Appr 705 mg
Carbohydrate 131 g	BU 10,9

* is provided with the delivery as a vitamin cocktail
** You will need 1.6 litres of fully skimmed milk or water for this programme.

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