Menu´s: Groentetuin met veel vis (voor diabetici)

 

 

DAY 1

First breakfast
High-protein vanilla drink mixed with 250 ml of fully skimmed milk** (58% protein)


Second breakfast
Special power muesli mixed with 100 ml of fully skimmed milk**


Warm lunch
Lentils in mustard cream sauce (1 bag)


Snack
Hazelnut waffle bar


Supper
Cod in mustard sauce with natural rice (2 bags)

 

Total nutritional value
kJ 4330 Fat 32 g
kcal 1033 Chol. 73 mg
Protein 62 g Appr 731 mg
Carbohydrate 121 g BU 10,0
Groentetuin met veel vis - dag 1
Gezond eten en afslanken met Diako easyfit!
Groentetuin met veel vis -2
Gezond eten en afslanken met Diako easyfit!

DAY 2

First breakfast
High-protein vanilla drink mixed with 250 ml of fully skimmed milk** (58% protein)


Second breakfast
2 slices of whole-wheat bread with Le parfait sandwich spread


Warm lunch
Spaghetti with pesto, peas and paprika (1 bag)


Snack
Fruit curd


Supper
A mix of vegetables in cheese sauce (1 bag)
Chocolate milk

 

Total nutritional value
kJ 4686 Fat 35 g
kcal 1115 Chol. 67 mg
Protein 66 g Appr 1305 mg
Carbohydrate 135 g BU 11,3

DAY 3

First breakfast
High-protein coffee drink mixed with 250 ml of fully skimmed milk** (58% protein)


Second breakfast
2 slices of whole-wheat bread with cream cheese


Warm lunch
Vegetarian green bean dish (1 bag)


Snack
Power muesli with milk (100 ml)


Supper
Hoki fillet with potatoes (2 bags)

 

Total nutritional value
kJ 4265 Fat 32 g
kcal 1019 Chol. 25 mg
Protein 61 g Appr 1028 mg
Carbohydrate 117 g BU 9,7
Groentetuin met veel vis - dag 3
Gezond eten en afslanken met Diako easyfit!
Groentetuin met veel vis - dag 4
Gezond eten en afslanken met Diako easyfit!

DAY 4

First breakfast
High-protein coffee drink mixed with 250 ml of fully skimmed milk** (58% protein)


Second breakfast
2 slices of whole-wheat bread with fruit curd


Warm lunch
Papardelle "Tonno" (1 bag)


Snack
2 Swedish crackers with cheese sticks


Supper
Vegetable Bolognese with spaghetti (2 bags)

 

Total nutritional value
kJ 4348 Fat 22 g
kcal 1030 Chol. 99 mg
Protein 63 g Appr 892 mg
Carbohydrate 146 g BU 12,2

DAY 5

First breakfast
High-protein coffee drink mixed with 250 ml of fully skimmed milk** (58% protein)


Second breakfast
Special power muesli mixed with 100 ml of fully skimmed milk**


Warm lunch
Vegetable soup (1 bag) and a fruit yogurt


Snack
Cranberry bar


Supper
Rice vegetable dish "Kreta" (1 bag) and a fruit curd

 

Total nutritional value
kJ 4308 Fat 23 g
kcal 1028 Chol. 20 mg
Protein 66 g Appr 1002 mg
Carbohydrate 139 g BU 11,6
Groentetuin met veel vis - dag 5
Gezond eten en afslanken met Diako easyfit!
Groentetuin met veel vis - dag 6
Gezond eten en afslanken met Diako easyfit!

DAY 6

First breakfast
High-protein vanilla drink mixed with 250 ml of fully skimmed milk** (58% protein)


Second breakfast
2 slices of whole-wheat bread with herbal soft curd cheese
1 apple*


Warm lunch
Vegetable-pea soup (1 bag)


Snack
Cranberry bar (34% protein)


Supper
Cod fillet with béchamel sauce and potatoes
(2 bags)

 

Total nutritional value
kJ 4297 Fat 33 g
kcal 1026 Chol. 49 mg
Protein 62 g Appr 886 mg
Carbohydrate 119 g BU 9,9

 

* is provided with the delivery as a vitamin cocktail
** You will need 1.8 litres of fully skimmed milk or water for this programme.


 

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Tina dieet Glyx dieet Fit & Active Landenspecialiteiten Groentetuin met vis Groene keuken