Menu´s: Landenspecialiteiten (voor diabetici)

 

 

DAY 1

First breakfast
Chinese green tea
High-protein coffee drink mixed with 250 ml of fully skimmed milk** (58% protein)


Second breakfast
2 slices of whole-wheat bread with Neapolitan sandwich spread


Warm lunch
Potato croquettes with cheese curd (1 bag)


Snack
Cranberry bar


Supper
Noodle vegetable dish (1 bag)

 

Total nutritional value
kJ 4263 Fat 30 g
kcal 1016 Chol. 40 mg
Protein 66 g Appr 870 mg
Carbohydrate 121 g BU 10,1
Landenspecialiteiten - dag 1
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Landenspecialiteiten - dag 2
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DAY 2

First breakfast
Chinese green tea
High-protein vanilla drink mixed with 250 ml of fully skimmed milk** (58% protein)


Second breakfast
2 Swedish crackers with cheese curd and jam


Warm lunch
Rice vegetable dish "Kreta" (1 bag)
Chocolate milk


Snack
Cappuccino bar


Supper
Beef casserole with potatoes (2 bags)

 

Total nutritional value
kJ 4436 Fat 30 g
kcal 1058 Chol. 52 mg
Protein 63 g Appr 763 mg
Carbohydrate 131 g BU 10,9

DAY 3

First breakfast
Chinese green tea
High-protein coffee drink mixed with 250 ml of fully skimmed milk** (58% protein)


Second breakfast
2 slices of whole-wheat bread with liver sausage


Warm lunch
Pasta in cheese cream sauce (1 bag)


Snack
Fruit curd


Supper
Chicken fillet in bread crumbs with vegetables (bags)

 

Total nutritional value
kJ 4713 Fat 35 g
kcal 1126 Chol. 150 mg
Protein 71 g Appr 830 mg
Carbohydrate 130 g BU 10,9
Landenspecialiteiten - dag 3
Gezond eten en afslanken met Diako easyfit!
Landenspecialiteiten - dag 4
Gezond eten en afslanken met Diako easyfit!

DAY 4

First breakfast
Chinese green tea
High-protein vanilla drink mixed with 250 ml of fully skimmed milk** (58% protein)


Second breakfast
2 slices of whole-wheat bread with cream cheese


Warm lunch
Potato dish with turkey (1 bag)


Snack
Sweet popcorn (7% protein)


Supper
Perch fillet in mustard sauce with boiled potatoes (2 bags)

 

Total nutritional value

kJ 4339 Fat 31 g
kcal 1037 Chol. 84 mg
Protein 66 g Appr 958 mg
Carbohydrate 119 g BU 10,0

DAY 5

First breakfast
Chinese green tea
High-protein coffee drink mixed with 250 ml of fully skimmed milk** (58% protein)


Second breakfast
2 Swedish crackers
Cheese stick


Warm lunch
Spaghetti with broccoli cheese sauce (1 bag)


Snack
Nougat cream waffle


Supper
Chicken fillet in peach sauce with natural rice (2 bags)

 

Total nutritional value
kJ 4259 Fat 34 g
kcal 1018 Chol. 139 mg
Protein 66 g Appr 1112 mg
Carbohydrate 106 g

BU 8,9

Landenspecialiteiten - dag 5
Gezond eten en afslanken met Diako easyfit!
Landenspecialiteiten - dag 6
Gezond eten en afslanken met Diako easyfit!

DAY 6

First breakfast
Chinese green tea
High-protein vanilla drink mixed with 250 ml of fully skimmed milk** (58% protein)


Second breakfast
2 slices of whole-wheat bread with Le parfait sandwich spread


Warm lunch
Carrot stew (1 bag)


Snack
Yogurt bar


Supper
Beef stroganoff with pasta (2 bags)

 

Total nutritional value
kJ 4186 Fat 31 g
kcal 1002 Chol. 96 mg
Protein 60 g Appr 605 mg
Carbohydrate 118 g BU 9,9

 

* is provided with the delivery as a vitamin cocktail

** You will need 1.5 litres of fully skimmed milk or water for this programme.

 

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