Ontslakking (voor diabetici)

 

 

Ontslakking - dag 1
Gezond eten en afslanken met Diako easyfit!

DAY 1

Enjoy our Chinese green tea every day during breakfast and supper.

 

First breakfast
High-protein vanilla drink mixed with 250 ml of fully skimmed milk** (58% protein)

 

Second breakfast
Cranberry bar

 

Warm lunch
Sauerkraut with potatoes (1 bag)

 

Supper
Sauerkraut with potatoes (1 bag) and pineapple juice

 

Total nutritional value
kJ 3386 Fat 20 g
kcal 799 Chol. 27 mg
Protein 53 g Appr 674 mg
Carbohydrate 104 g BU 8,6

DAY 2

Enjoy our Chinese green tea every day during breakfast and supper.

 

First breakfast
High-protein vanilla drink mixed with 250 ml of fully skimmed milk** (58% protein)

 

Second breakfast
Pineapple juice (330 ml)

 

Warm lunch
Vegetable soup (1 bag) and 1 hazelnut wafer bar

 

Supper
Butter vegetables (2 bags)

 

Total nutritional value
kJ 3326 Fat 19 g
kcal 766 Chol. 23 mg
Protein 39 g Appr 631 mg
Carbohydrate 109 g BU 9,1
Ontslakking - dag 2
Gezond eten en afslanken met Diako easyfit!
Ontslakking - dag 3
Gezond eten en afslanken met Diako easyfit!

DAY 3

Enjoy our Chinese green tea every day during breakfast and supper.

 

First breakfast
High-protein vanilla drink mixed with 250 ml of fully skimmed milk** (58% protein)

 

Second breakfast
Pineapple juice (330 ml)

 

Warm lunch
Vegetable-rice dish (1 bag)

 

Supper
Vegetable rice dish with chicken (1 bag)

 

Total nutritional value
kJ 3306 Fat 16 g
kcal 784 Chol. 46 mg
Protein 45 g Appr 620 mg
Carbohydrate 115 g BU 9,7

 

** You will need 0.75 litres of fully skimmed milk or water for this programme.

 

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