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First breakfast
High-protein coffee drink mixed with 250 ml of fully skimmed milk** (58% protein)
Second breakfast
2 slices of whole-wheat bread with Mediterranean fish salad
Warm lunch
Macaroni with spinach in a cheese sauce and beef (1 bag)
Chocolate milk
Snack
Nougat cream waffle
Supper
Vegetable Bolognese with spaghetti (2 bags)
Total nutritional value
| kJ 4742 |
Fat 33 g |
| kcal 1125 |
Chol. 98 mg |
| Protein 65 g |
Appr 924 mg |
| Carbohydrate 143 g |
BU 11,9 |
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