Menu´s: Tina dieet (voor diabetici)

 

 

DAY 1

First breakfast

High-protein vanilla drink mixed with 250 ml of fully skimmed milk** (58% protein)

 

Second breakfast

2 slices of whole-wheat bread with Neapolitan sandwich spread

 

Warm lunch
Pasta vegetable dish "Verdure" (1 bag)

 

Snack
Cranberry bar (34% protein)

 

Supper
Tortellini with Ricotta-spinach filling in mince meat sauce (1 bag) and a fruit curd

 

Total nutritional value
kJ 4861 Fat 25 g
kcal 1161 Chol. 103 mg
Protein 82 g Appr 716 mg
Carbohydrate 150 g BU 12,5
Tina dieet: dag 1
Gezond eten en afslanken met Diako easyfit!
Tina dieet: dag 2
Gezond eten en afslanken met Diako easyfit!

DAY 2

First breakfast
High-protein coffee drink mixed with 250 ml of fully skimmed milk** (58% protein)

 

Second breakfast
2 slices of whole-wheat bread with Mediterranean fish salad

 

Warm lunch
Macaroni with spinach in a cheese sauce and beef (1 bag)
Chocolate milk

 

Snack
Nougat cream waffle

 

Supper
Vegetable Bolognese with spaghetti (2 bags)

 

Total nutritional value

kJ 4742 Fat 33 g
kcal 1125 Chol. 98 mg
Protein 65 g Appr 924 mg
Carbohydrate 143 g BU 11,9

DAY 3

First breakfast
High-protein vanilla drink mixed with 250 ml of fully skimmed milk** (58% protein)

 

Second breakfast
Special power muesli mixed with 100 ml of fully skimmed milk**


Warm lunch
Balsamic lentils (1 bag)
1 apple*

 

Snack
2 slices of rye bread
Cheese stick

 

Supper
''Alaska'' sea salmon in gherkins with a dill sauce and pasta

 

Total nutritional value
kJ 4451 Fat 29 g
kcal 1057 Chol. 87 mg
Protein 70 g Appr 1112 mg
KH 129 g BU 10,7
Tina dieet: dag 3
Gezond eten en afslanken met Diako easyfit!
Tina dieet: dag 4
Gezond eten en afslanken met Diako easyfit!

DAY 4

First breakfast
High-protein coffee drink mixed with 250 ml of fully skimmed milk** (58% protein)

 

Second breakfast
2 Swedish crackers with cream cheese and jam

 

Warm lunch
White bean stew "Gran Sasso" (1 bag)

 

Snack
Cappuccino bar

 

Supper
Sicilian paprika goulash with gnocchi (2 bags)

 

Total nutritional value
kJ 4381 Fat 30 g
kcal 1084 Chol. 48 mg
Protein 65 g Appr 790 mg
Carbohydrate 126 g BU 10,5

DAY 5

First breakfast

High-protein vanilla drink mixed with 250 ml of fully skimmed milk** (58% protein)

 

Second breakfast
2 slices of whole-wheat bread with herbal cream cheese

 

Warm lunch
Tortellini with pesto (1 bag)

 

Snack
Fruit curd

 

Supper
Chicken fillets in basil sauce with vegetables and rice (2 bags)

 

Total nutritional value
kJ 4304 Fat 29 g
kcal 1029 Chol. 95 mg
Protein 70 g Appr 702 mg
Carbohydrate 119 g BU 9,9
Tina dieet: dag 5
Gezond eten en afslanken met Diako easyfit!
Tina dieet: dag 6
Gezond eten en afslanken met Diako easyfit!

DAY 6

First breakfast
High-protein coffee drink mixed with 250 ml of fully skimmed milk** (58% protein)

 

Second breakfast
2 slices of whole-wheat bread with herbal pâté

 

Warm lunch
Italian mince meat and vegetable dish (1 bag)

 

Snack
Cranberry bar

 

Supper
Farfalle "Diabolo" (1 bag)
1 apple*

 

Total nutritional value
kJ 4289 Fat 33 g
kcal 1022 Chol. 69 mg
Protein 67 g Appr 703 mg
Carbohydrate 111 g BU 9,2

 

* is provided with the delivery as a vitamin cocktail

** You will need 1.6 litres of fully skimmed milk or water for this programme.

 

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