Menu´s: Fit & Active

 

 

DAY 1

First breakfast
High-protein coffee drink mixed with 250 ml of fully skimmed milk** (58% protein)

 

Second breakfast
Special power muesli mixed with 100 ml of fully skimmed milk**

 

Warm lunch
Chicken soup with vegetables and rice (1 bag)

 

Snack
Cranberry bar (34% protein)

 

Supper
French vegetable dish with mashed potatoes (2 bags)

 

Total nutritional value

kJ 4342 Fat 39 g
kcal 1036 Chol. 64 mg
Protein 67 g Appr 1017 mg
Carbohydrate 116 g BU 9,7

 

Instead of a warm lunch, it is possible to have a cold lunch.

Energy tea

2 slices of whole-wheat bread with Neapolitan sandwich spread
Fruit yogurt

 

Total nutritional value
kJ 4683 Fat 35 g
kcal 1117 Chol. 29 mg
Protein 65 g Appr 995 mg
Carbohydrate 133 g BU 11,1
Fit & Active - dag 1
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Fit & Active - dag 2
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DAY 2

First breakfast
High-protein coffee drink mixed with 250 ml of fully skimmed milk** (58% protein)

 

Second breakfast
2 Swedish crackers with cheese curd and honey

 

Warm lunch
Hungarian goulash soup (1 bag)

 

Snack

Choco pumpkin bar (20% protein)

 

Supper

Minced meat with herbs in tomato sauce and pasta (2 bags)

 

Total nutritional value

kJ 4504 Fat 34 g
kcal 1075 Chol. 70 mg
Protein 66 g Appr 680 mg
Carbohydrate 124 g BU 10,3

 

Instead of a warm lunch, it is possible to have a cold lunch.

Energy tea

2 slices of whole-wheat bread with herbal pâté

Chocolate milk

 

Total nutritional value

kJ 4719 Fat 32 g
kcal 1123 Chol. 45 mg
Protein 68 g Appr 863 mg
Carbohydrate 145 g BU 12,1

DAY 3

First breakfast

High-protein vanilla drink mixed with 250 ml of fully skimmed milk** (58% protein)

 

Second breakfast

Special power muesli mixed with 100 ml of fully skimmed milk**

 

Warm lunch

Vegetable stew with chervil (1 bag)
Fruit yogurt

 

Snack

Energy fruit bar (20% protein)

 

Supper

Hoki fillet with dried tomatoes, spinach and natural rice (2 bags)

 

Total nutritional value

kJ 4669 Fat 32 g
kcal 1110 Chol. 65 mg
Protein 66 g Appr 1108 mg
Carbohydrate 138 g BU 11,5

 

Instead of a warm lunch, it is possible to have a cold lunch.

Energy tea

2 Swedish crackers with herbal cheese curd

Jelly bears

 

Total nutritional value

kJ 4188 Fat 26 g
kcal 1003 Chol. 42 mg
Protein 62 g Appr 851 mg
Carbohydrate 127 g BU 10,6
Fit & Active - dag 3
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Fit & Active - dag 4
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DAY 4

First breakfast

High-protein coffee drink mixed with 250 ml of fully skimmed milk** (58% protein)

Second breakfast

2 slices of whole-wheat bread with liver sausage


Warm lunch

Catalan bean stew (1 bag)


Snack

Guarana choco energy snack (31% protein)


Supper

Spaghetti with prawns (1 bag)

 

Total nutritional value
kJ 4205 Fat 29 g
kcal 1002 Chol. 141 mg
Protein 68 g Appr 1193 mg
Carbohydrate 114 g BU 9,5

 

Instead of a warm lunch, it is possible to have a cold lunch.

Energy tea

2 slices of whole-wheat bread with Mediterranean fish salad

 

Total nutritional value

kJ 4368 Fat 28 g
kcal 1136 Chol. 106 mg
Protein 70 g Appr 895 mg
Carbohydrate 125 g BU 10,4

DAY 5

First breakfast

High-protein vanilla drink mixed with 250 ml of fully skimmed milk** (58% protein)


Second breakfast

2 slices of whole-wheat bread with Mediterranean fish salad


Warm lunch

Pea soup (1 bag)


Snack

Chocolate pudding with vanilla sauce


Supper

Chicken fillets in paprika cream sauce with vegetables and rice (2 bags)

 

Total nutritional value

kJ 4562 Fat 32 g
kcal 1083 Chol. 165 mg
Protein 77 g Appr 1284 mg
Carbohydrate 142 g BU 11,8

 

Instead of a warm lunch, it is possible to have a cold lunch.

Energy tea

2 slices of whole-wheat bread with cream cheese

Fruit yogurt

 

Total nutritional value

kJ 4989 Fat 34 g
kcal 1183 Chol. 162 mg
Protein 77 g Appr 1284 mg
Carbohydrate 142 g BU 11,8
Fit & Active - dag 5
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Fit & Active - dag 6
Gezond eten en afslanken met Diako easyfit!

DAY 6

First breakfast
High-protein vanilla drink mixed with 250 ml of fully skimmed milk** (58% protein)

 

Second breakfast
2 slices of whole-wheat bread
Cheese stick

 

Warm lunch
Vegetable paella (1 bag)

 

Snack
Latte Macchiato bar (16% protein)

 

Supper
Sliced beef with vegetables (2 bags)

 

Total nutritional value

kJ 4235 Fat 28,0 g
kcal 1003 Chol. 88 mg
Protein 72 g Appr 1216 mg
Carbohydrate 110 g BU 9,2

 

Instead of a warm lunch, it is possible to have a cold lunch.
Energy tea
2 slices of whole-wheat bread with Le parfait sandwich spread
Jelly bears

 

Total nutritional value

kJ 4438 Fat 33 g
kcal 1051 Chol. 88 mg
Protein 74 g Appr 1238 mg
Carbohydrate 114 g BU 9,5

 

* is provided with the delivery as a vitamin cocktail
** You will need 1.7 litres of fully skimmed milk or water for this programme.

 

 

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