Menu´s: Glyx dieet

First breakfast
High-protein vanilla drink mixed with 250 ml of fully skimmed milk** (58% protein)

Second breakfast
2 slices of whole-wheat bread with mushroom pâté

Warm lunch
Frying sausage with sauerkraut (1 bag)
2 Dutch rusks

Snack
Chocolate milk

Supper
Chicken fillets in broccoli-cream sauce with nature rice (2 bags)

Total nutritional value

Instead of a warm lunch, it is possible to have a cold lunch.
Energy tea
2 slices of whole-wheat bread with soft curd cheese
1 apple*

Total nutritional value

First breakfast
High-protein coffee drink mixed with 250 ml of fully skimmed milk** (58% protein)

Second breakfast
Special power muesli to be mixed with yogurt**

Warm lunch
Cabbage dish with sunflower seeds (1 bag)

Snack
Apricot fruit bar (8% protein)

Supper
Sliced beef "Madagascar" with green vegetables (2 bags)

Instead of a warm lunch, it is possible to have a cold lunch.
Energy tea
2 slices of whole-wheat bread with cream cheese and 1 apple.

First breakfast
High-protein vanilla drink mixed with 250 ml of fully skimmed milk** (58% protein)

Second breakfast
2 slices of whole-wheat bread with herbal pâté

Warm lunch
Vegetable, potato and rice dish (1 bag)
1 apple*
Snack
Cranberry bar (34% protein)

Supper

Perch fillet in mustard sauce with vegetables (2 bags)

Instead of a warm lunch, it is possible to have a cold lunch.

Energy tea

2 slices of whole-wheat bread with cheese spread and 1 tomato.

First breakfast
High-protein coffee drink mixed with 250 ml of fully skimmed milk** (58% protein)

Second breakfast
2 Swedish crackers with herbal cream cheese

Warm lunch
Chicken medallions with sesame vegetables (1 bag)

Snack
Energy fruit bar (20% protein)

Supper
Oriental rice noodle dish (1 bag)
Fruit yogurt

Instead of a warm lunch, it is possible to have a cold lunch.
Energy tea
2 slices of whole-wheat bread with liver sausage paste
1 tomato *

First breakfast
High-protein vanilla drink mixed with 250 ml of fully skimmed milk** (58% protein)

Second breakfast
2 slices of whole-wheat bread
Fruit curd

Warm lunch
Drumsticks "Camargue" (1 bag)

Snack
1 apple*

Supper

Instead of a warm lunch, it is possible to have a cold lunch.

Energy tea

2 slices of whole-wheat bread with Mediterranean fish salad

First breakfast
High-protein coffee drink mixed with 250 ml of fully skimmed milk** (58% protein)

Second breakfast
2 slices of whole-wheat bread with gherkin sandwich spread

Warm lunch
Shawarma dish (1 bag)

Snack
Choco pumpkin bar (20% protein)

Supper
Turkey in curry sauce with natural rice (2 bags)

Total nutritional value

Instead of a warm lunch, it is possible to have a cold lunch.
Energy tea
2 Swedish crackers with Le parfait sandwich paste
Fruit yogurt