Menu´s: Groene keuken

 

 

DAY 1

First breakfast
High-protein coffee drink mixed with 250 ml of fully skimmed milk** (58% protein)

 

Second breakfast
Special power muesli mixed with 100 ml of fully skimmed milk**

 

Warm lunch
Vegetable paella (1 bag)
Guarana choco energy snack (31% protein)

 

Snack
Choco-cinnamon Swedish crackers (30% protein)

 

Supper
Green bean plate (1 bag)

 

Total nutritional value

kJ 4328 Fat 31 g
kcal 1031 Chol. 20 mg
Protein 63 g Appr 1074 mg
Carbohydrate 126 g BU 10,5

 

Instead of a warm lunch, it is possible to have a cold lunch.
Energy tea
2 slices of whole-wheat bread with Le parfait sandwich spread
Fruit yogurt
Jelly bears

 

Total nutritional value

kJ 4538 Fat 33 g
kcal 1081 Chol. 27 mg
Protein 63 g Appr 1152 mg
Carbohydrate 133 g BU 11,1
Groene keuken - dag 1
Gezond eten en afslanken met Diako easyfit!
Groene keuken - dag 2
Gezond eten en afslanken met Diako easyfit!

DAY 2

First breakfast
High-protein vanilla drink mixed with 250 ml of fully skimmed milk** (58% protein)

 

Second breakfast
2 slices of whole-wheat bread with Mediterranean fish salad

 

Warm lunch
Vegetable soup (1 bag)
Sweet popcorn (7% protein)

 

Snack
Choco pumpkin bar (20% protein)

 

Supper
Spinach and potatoes with feta cheese (1 bag)

 

Total nutritional value

kJ 4664 Fat 34 g
kcal 1104 Chol. 63 mg
Protein 67 g Appr 666 mg
Carbohydrate 133 g BU 11,1

 

Instead of a warm lunch, it is possible to have a cold lunch.
Energy tea
2 slices of whole-wheat bread with cheese curd and honey

 

Total nutritional value

kJ 4372 Fat 32 g
kcal 1035 Chol. 64 mg
Protein 66 g Appr 653 mg
Carbohydrate 119 g BU 10,0

DAY 3

First breakfast
High-protein vanilla drink mixed with 250 ml of fully skimmed milk** (58% protein)

 

Second breakfast
2 Swedish crackers with cheese curd and jam

 

Warm lunch
Cheese noodles (1 bag)

 

Snack
Cranberry bar (27% protein)

 

Supper
Pasta "Tacchino" (1 bag)

 

Total nutritional value

kJ 4550 Fat 31 g
kcal 1077 Chol. 69 mg
Protein 63 g Appr 958 mg
Carbohydrate 141 g BU 11,7

 

Instead of a warm lunch, it is possible to have a cold lunch.
Energy tea
2 Swedish crackers with Le parfait sandwich paste
Fruit yogurt

 

Total nutritional value

kJ 4452 Fat 29 g
kcal 1053 Chol. 17 mg
Protein 61 g Appr 976 mg
Carbohydrate 143 g BU 11,9
Groene keuken - dag 3
Gezond eten en afslanken met Diako easyfit!
Groene keuken - dag 4
Gezond eten en afslanken met Diako easyfit!

DAY 4

First breakfast
High-protein coffee drink mixed with 250 ml of fully skimmed milk** (58% protein)

 

Second breakfast
2 slices of whole-wheat bread with cheese
1 apple*

 

Warm lunch
Rice pudding with apple and blueberry compote (2 bags)

 

Snack
Choco-cinnamon Swedish crackers (30% protein)

 

Supper
Summer vegetables in crème fraîche (1 bag)

 

Total nutritional value

kJ 4687 Fat 32 g
kcal 1119 Chol. 62 mg
Protein 68 g Appr 1500 mg
Carbohydrate 137 g BU 11,4

 

Instead of a warm lunch, it is possible to have a cold lunch.
Energy tea
2 slices of whole-wheat bread with herbal soft curd cheese
Fruit yogurt

 

Total nutritional value

kJ 4948 Fat 36 g
kcal 1178 Chol. 78 mg
Protein 70 g Appr 1503 mg
Carbohydrate 147 g BU 12,2

DAY 5

First breakfast
High-protein vanilla drink mixed with 250 ml of fully skimmed milk** (58% protein)

 

Second breakfast
2 slices of whole-wheat bread with Neapolitan sandwich spread

 

Warm lunch
Broccoli pasta dish (1 bag)

 

Snack
Latte Macchiato bar (16% protein)

 

Supper
Spring mash with butter vegetables (2 bags)

 

Total nutritional value

kJ 4339 Fat 25 g
kcal 1027 Chol. 20 mg
Protein 63 g Appr 809 mg
Carbohydrate 142 g BU 11,8

 

Instead of a warm lunch, it is possible to have a cold lunch.
Energy tea
2 Swedish crackers with cream cheese and vanilla pudding with chocolate sauce
Vanilla pudding with chocolate sauce

 

Total nutritional value

kJ 4275 Fat 24 g
kcal 1015 Chol. 29 mg
Protein 61 g Appr 1065 mg
Carbohydrate 126 g BU 10,5
Groene keuken - dag 5
Gezond eten en afslanken met Diako easyfit!
Groene keuken - dag 6
Gezond eten en afslanken met Diako easyfit!

DAY 6

First breakfast
High-protein coffee drink mixed with 250 ml of fully skimmed milk** (58% protein)

 

Second breakfast
2 slices of whole-wheat bread with cream cheese

 

Warm lunch
Lentils in mustard cream sauce (1 bag)

 

Snack
Cranberry bar (34% protein)

 

Supper
Oriental rice noodle dish (1 bag)
1 apple*

 

Total nutritional value

kJ 4699 Fat 30 g
kcal 1122 Chol. 23 mg
Protein 65 g Appr 745 mg
Carbohydrate 147 g BU 12,3

 

Instead of a warm lunch, it is possible to have a cold lunch.
Energy tea
2 Swedish crackers with Le parfait sandwich paste
Apricot fruit bar (8% protein)

 

Total nutritional value

kJ 4930 Fat 33 g
kcal 1177 Chol. 23 mg
Protein 67 g Appr 775 mg
Carbohydrate 161 g BU 13,4

 

* is provided with the delivery as a vitamin cocktail
** You will need 1.7 litres of fully skimmed milk or water for this programme.

 

 

 

 


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