Menu´s: Groentetuin met veel vis

DAY 1

First breakfast
High-protein vanilla drink mixed with 250 ml of fully skimmed milk** (58% protein)

Second breakfast
Special power muesli mixed with 100 ml of fully skimmed milk**

Warm lunch
Vegetarian potato dish (1 bag)

Snack
Choco pumpkin bar (20% protein)

Supper
Fish dish "Deluxe" with nature rice (2 bags)

Total nutritional value

kJ 4318	Fat 27 g
kcal 1027	Chol. 66 mg
Protein 72 g	Ca 860 mg
Carbohydrate 124 g	BU 10,3

Instead of a warm lunch, it is possible to have a cold lunch.
Energy tea
2 slices of whole-wheat bread with cream cheese
1 apple*

Total nutritional value

kJ 4368	Fat 251 g
kcal 1043	Chol. 66 mg
Protein 74 g	Ca 944 mg
Carbohydrate 130 g	BU 10,8

DAY 2

First breakfast
High-protein vanilla drink mixed with 250 ml of fully skimmed milk** (58% protein)

Second breakfast
2 slices of whole-wheat bread with Le parfait sandwich spread

Warm lunch
Spaghetti with pesto, peas and paprika (1 bag)

Snack
Chocolate pudding with vanilla sauce

Supper
A mix of vegetables in cheese sauce (1 bag)

Total nutritional value

kJ 4637	Fat 33 g
kcal 1101	Chol. 82 mg
Protein 64 g	Ca 1145 mg
Carbohydrate 140 g	BU 11,7

Instead of a warm lunch, it is possible to have a cold lunch.
Energy tea
2 slices of whole-wheat bread with Mediterranean fish salad

Total nutritional value

kJ 4563	Fat 34 g
kcal 1083	Chol. 56 mg
Protein 67 g	Ca 1299 mg
Carbohydrate 124 g	BU 10,3

DAY 3

First breakfast
High-protein coffee drink mixed with 250 ml of fully skimmed milk** (58% protein)

Second breakfast
Special power muesli mixed with 100 ml of fully skimmed milk**

Warm lunch
Potato soup (1 bag)
Dutch rusk

Snack
Choco-cinnamon Swedish crackers (30% protein)

Supper
Perch fillet in mustard sauce with boiled potatoes (2 bags)

Total nutritional value

kJ 4542	Fat 31 g
kcal 1082	Chol. 88 mg
Protein 69 g	Ca 805 mg
Carbohydrate 130 g	BU 10,4

Instead of a warm lunch, it is possible to have a cold lunch.
Energy tea
2 slices of whole-wheat bread with Neapolitan sandwich spread
Jelly bears

Total nutritional value

kJ 4343	Fat 25 g
kcal 1034	Chol. 58 mg
Protein 69 g	Ca 800 mg
Carbohydrate 132 g	BU 11,0

DAY 4

First breakfast
High-protein coffee drink mixed with 250 ml of fully skimmed milk** (58% protein)

Second breakfast
2 slices of whole-wheat bread with herbal soft curd cheese

Warm lunch
Papardelle "Tonno" (1 bag)

Snack
2 Swedish crackers with cheese

Supper
Tuscany vegetable dish with rice noodles (2 bags)

Total nutritional value

kJ 4665	Fat 35 g
kcal 1111	Chol. 140 mg
Protein 65 g	Ca 1028 mg
Carbohydrate 126 g	BU 10,5

Instead of a warm lunch, it is possible to have a cold lunch.
Energy tea
2 Swedish crackers with sandwich spread and fruit yogurt

Total nutritional value

kJ 4545	Fat 35 g
kcal 1083	Chol. 106 mg
Protein 64 g	Ca 1184 mg
Carbohydrate 118 g	BU 9,8

DAY 5

First breakfast
High-protein coffee drink mixed with 250 ml of fully skimmed milk** (58% protein)

Second breakfast
Special power muesli mixed with 100 ml of fully skimmed milk**

Warm lunch
A mix of chilli beans, paprika root and mushrooms (1 bag)
1 apple*

Snack
Cranberry bar (27% protein)

Supper
Spaghetti with olives in cream cheese (2 bags)

Total nutritional value

kJ 4898	Fat 33 g
kcal 1165	Chol. 97 mg
Protein 67 g	Ca 1255 mg
Carbohydrate 151 g	BU 12,6

Instead of a warm lunch, it is possible to have a cold lunch.

Energy tea
2 Swedish crackers with herbal cheese curd

Jelly bears

Total nutritional value

kJ 4924	Fat 36 g
kcal 1170	Chol. 114 mg
Protein 66 g	Ca 1184 mg
Carbohydrate 148 g	BU 12,3

DAY 6

First breakfast
High-protein vanilla drink mixed with 250 ml of fully skimmed milk** (58% protein)

Second breakfast
2 slices of whole-wheat bread with herbal soft curd cheese

Warm lunch
Vegetable-pea soup (1 bag)

Snack
Cranberry bar (34% protein)

Supper

Cod fillet with béchamel sauce and potatoes (2 bags)

Total nutritional value

kJ 4236	Fat 31 g
kcal 1007	Chol. 49 mg
Protein 66 g	Ca 947 mg
Carbohydrate 112 g	BU 9,3

Instead of a warm lunch, it is possible to have a cold lunch.
Energy tea
2 Swedish crackers
Cheese stick
Jelly bears

Total nutritional value

kJ 4709	Fat 37 g
kcal 1119	Chol. 79 mg
Protein 76 g	Ca 1357 mg
Carbohydrate 115 g	BU 9,6

* is provided with the delivery as a vitamin cocktail
** You will need 1.7 litres of fully skimmed milk or water for this programme.

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