Menu´s: Landenspecialiteiten

 

 

DAY 1

First breakfast
Chinese green tea
High-protein coffee drink mixed with 250 ml of fully skimmed milk** (58% protein)

 

Second breakfast
2 slices of whole-wheat bread with Neapolitan sandwich spread

 

Warm lunch
Potato croquettes with cheese curd (1 bag)

 

Snack
Choco cinnamon crackers (30% protein)

 

Supper

Noodle vegetable dish (1 bag)

 

Total nutritional value

kJ 4486 Fat 36 g
kcal 1069 Chol. 44 mg
Protein 65 g Appr 855 mg
Carbohydrate 114 g BU 9,5

 

Instead of a warm lunch, it is possible to have a cold lunch.
Energy tea
2 slices of rye bread
Cheese stick
Vanilla pudding with chocolate sauce

 

Total nutritional value
kJ 4590 Fat 35 g
kcal 1091 Chol. 95 mg
Protein 73 g Appr 1358 mg
Carbohydrate 119 g BU 9,9
Landenspecialiteiten dag 1
Gezond eten en afslanken met Diako easyfit!
Landenspecialiteiten - dag 2
Gezond eten en afslanken met Diako easyfit!

DAY 2

First breakfast
Chinese green tea
High-protein vanilla drink mixed with 250 ml of fully skimmed milk** (58% protein)

 

Second breakfast
2 Swedish crackers with cheese curd and jam

 

Warm lunch
Rice vegetable dish "Kreta" (1 bag)

 

Snack
Chocolate pudding with vanilla sauce

 

Supper

Beef stew "Toscana" with pasta (2 bags)

 

Total nutritional value
kJ 4486 Fat 26 g
kcal 1063 Chol. 136 mg
Protein 65 g Appr 714 mg
Carbohydrate 146 g BU 12,2

 

Instead of a warm lunch, it is possible to have a cold lunch.
Energy tea
2 slices of whole-wheat bread with Mediterranean fish salad

 

Total nutritional value
kJ 4649 Fat 28 g
kcal 1100 Chol. 128 mg
Protein 73 g Appr 907 mg
Carbohydrate 139 g BU 11,6

DAY 3

First breakfast
Chinese green tea
High-protein vanilla drink mixed with 250 ml of fully skimmed milk** (58% protein)

Second breakfast
2 slices of whole-wheat bread with liver sausage


Warm lunch
Spaghetti with broccoli cheese sauce (1 bag)


Snack
Apricot fruit bar (8% protein)


Supper
Gepaneerde kipfilet met groenten (bags)

 

Total nutritional value
kJ 4460 Fat 33 g
kcal 1064 Chol. 137 mg
Protein 66 g Appr 775 mg
Carbohydrate 124 g BU 10,3

 

Instead of a warm lunch, it is possible to have a cold lunch.

Energy tea
2 slices of whole-wheat bread with cheese curd
1 apple*

 

Total nutritional value
kJ 4322 Fat 27 g
kcal 1030 Chol. 105 mg
Protein 65 g Appr 658 mg
Carbohydrate 126 g BU 10,5
Landenspecialiteiten - dag 3
Gezond eten en afslanken met Diako easyfit!
Landenspecialiteiten - dag 4
Gezond eten en afslanken met Diako easyfit!

DAY 4

First breakfast
Chinese green tea
High-protein vanilla drink mixed with 250 ml of fully skimmed milk** (58% protein)

 

Second breakfast
2 slices of whole-wheat bread with cream cheese

 

Warm lunch
Potato dish with turkey (1 bag)

 

Snack
Sweet popcorn (7% protein)

 

Supper
Perch fillet in mustard sauce with boiled potatoes (2 bags)

 

Total nutritional value
kJ 4322 Fat 31 g
kcal 1035 Chol. 84 mg
Protein 68 g Appr 1028 mg
Carbohydrate 117 g BU 9,8

 

Instead of a warm lunch, it is possible to have a cold lunch.
Energy tea
2 Swedish crackers with Le parfait sandwich paste
Fruit yogurt

 

Total nutritional value
kJ 4296 Fat 32 g
kcal 1027 Chol. 65 mg
Protein 63 g Appr 933 mg
Carbohydrate 121 g BU 10,0

DAY 5

First breakfast
Chinese green tea
High-protein coffee drink mixed with 250 ml of fully skimmed milk** (58% protein)

 

Second breakfast
2 Swedish crackers
Cheese stick

 

Warm lunch
Spaghetti with broccoli cheese sauce (1 bag)

 

Snack
Guarana choco energy snack (31% protein)

 

Supper
Chicken fillet in peach sauce with natural rice (2 bags)

 

Total nutritional value
kJ 4240 Fat 32 g
kcal 1013 Chol. 139 mg
Protein 72 g Appr 1220 mg
Carbohydrate 104 g BU 8,7

 

Instead of a warm lunch, it is possible to have a cold lunch.
Energy tea
2 slices of whole-wheat bread with herbal pâté
Fruit yogurt

 

Total nutritional value
kJ 4474 Fat 34 g
kcal 1067 Chol. 102 mg
Protein 72 g Appr 1281 mg
Carbohydrate 112 g BU 9,3
Gezond eten en afslanken met Diako easyfit!
Gezond eten en afslanken met Diako easyfit!
Landenspecialiteiten - dag 6
Gezond eten en afslanken met Diako easyfit!

DAY 6

First breakfast
Chinese green tea
High-protein vanilla drink mixed with 250 ml of fully skimmed milk** (58% protein)

 

Second breakfast
2 slices of whole-wheat bread with Le parfait sandwich spread

 

Warm lunch
Carrot stew (1 bag)

 

Snack
Cranberry bar (27% protein)

 

Supper
Beef stroganoff with pasta (2 bags)

 

Total nutritional value
kJ 4239 Fat 27 g
kcal 1006 Chol. 78 mg
Protein 69 g Appr 905 mg
Carbohydrate 119 g BU 10,0

 

Instead of a warm lunch, it is possible to have a cold lunch.
Energy tea
2 Swedish crackers with herbal cheese curd
Jelly bears

 

Total nutritional value
kJ 4367 Fat 27 g
kcal 1034 Chol. 91 mg
Protein 72 g Appr 880 mg
Carbohydrate 125 g BU 10,4

 

* is provided with the delivery as a vitamin cocktail
** You will need 1.5 litres of fully skimmed milk or water for this programme.

 

 

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