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First breakfast
Chinese green tea
High-protein coffee drink mixed with 250 ml of fully skimmed milk** (58% protein)
Second breakfast
2 Swedish crackers
Cheese stick
Warm lunch
Spaghetti with broccoli cheese sauce (1 bag)
Snack
Guarana choco energy snack (31% protein)
Supper
Chicken fillet in peach sauce with natural rice (2 bags)
Total nutritional value
| kJ 4240 |
Fat 32 g |
| kcal 1013 |
Chol. 139 mg |
| Protein 72 g |
Appr 1220 mg |
| Carbohydrate 104 g |
BU 8,7 |
Instead of a warm lunch, it is possible to have a cold lunch.
Energy tea
2 slices of whole-wheat bread with herbal pâté
Fruit yogurt
Total nutritional value
| kJ 4474 |
Fat 34 g |
| kcal 1067 |
Chol. 102 mg |
| Protein 72 g |
Appr 1281 mg |
| Carbohydrate 112 g |
BU 9,3 |
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