Ontslakking

 

 

Ontslakking dag 1
Gezond eten en afslanken met Diako easyfit!

DAY 1

Enjoy our Chinese green tea every day during breakfast and supper.


First breakfast
High-protein vanilla drink mixed with 250 ml of fully skimmed milk** (58% protein)


Second breakfast
Choco-cinnamon Swedish crackers (30% protein)
Warm lunch
Sauerkraut (2 bags)
Pineapple juice (330 ml)


Supper
Sauerkraut with potatoes (1 bag)

 

Total nutritional value

kJ 2987 Fat 14 g
kcal 704 Chol. 17 mg
Protein 46 g Appr 903 mg
Carbohydrate 99 g BU 8,2

DAY 2

Enjoy our Chinese green tea every day during breakfast and supper.

 

First breakfast
High-protein vanilla drink mixed with 250 ml of fully skimmed milk** (58% protein)

 

Second breakfast
Pineapple juice (330 ml)


Warm lunch
Butter vegetables (2 bags)


Supper
Vegetable soup (1 bag)
Chocolate milk

 

Total nutritional value
kJ 3209 Fat 11 g
kcal 757 Chol. 29 mg
Protein 47 g Appr 901 mg
Carbohydrate 118 g BU 9,8
Ontslakking dag 2
Gezond eten en afslanken met Diako easyfit!
Ontslakking dag 3
Gezond eten en afslanken met Diako easyfit!

DAY 3

Enjoy our Chinese green tea every day during breakfast and supper.


First breakfast
High-protein vanilla drink mixed with 250 ml of fully skimmed milk** (58% protein)


Second breakfast
Pineapple juice (330 ml)


Warm lunch
Vegetable rice dish with chicken (1 bag)


Supper
Vegetable-rice dish (1 bag)

 

Total nutritional value
kJ 3382 Fat 16 g
kcal 799 Chol. 46 mg
Protein 49 g Appr 690 mg
Carbohydrate 117 g BU 9,8

 

** You will need 0.75 litres of fully skimmed milk or water for this programme.

 

 

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