Menu´s: Tina dieet

First breakfast
High-protein vanilla drink mixed with 250 ml of fully skimmed milk** (58% protein)

Second breakfast
2 slices of whole-wheat bread with Neapolitan sandwich spread

Warm lunch
Pasta vegetable dish "Verdure" (1 bag)

Snack
Cranberry bar (34% protein)

Supper
Spaghetti with olives in a cheese cream sauce
(1 bag)

Total nutritional value

Instead of a warm lunch, it is possible to have a cold lunch.

Ginkgo tea
2 slices of whole-wheat bread with herbal soft curd cheese
Jelly bears

Total nutritional value

First breakfast
High-protein coffee drink mixed with 250 ml of fully skimmed milk** (58% protein)

Second breakfast
2 slices of whole-wheat bread with Mediterranean fish salad

Warm lunch
Macaroni with spinach in a cheese sauce and beef (1 bag)

Snack
Latte Macchiato bar (16% protein)

Supper
Vegetable Bolognese with spaghetti (2 bags)

Instead of a warm lunch, it is possible to have a cold lunch.
Ginkgo tea
2 Swedish crackers with cheese spread
Chocolate milk

First breakfast
High-protein vanilla drink mixed with 250 ml of fully skimmed milk** (58% protein)

Second breakfast
Special power muesli mixed with 100 ml of fully skimmed milk**

Warm lunch
Balsamic lentils (1 bag)
1 apple*

Snack
2 slices of rye bread
Cheese stick

Supper
''Alaska'' sea salmon in gherkins with a dill sauce and pasta

Total nutritional value

Instead of a warm lunch, it is possible to have a cold lunch.
Ginkgo tea
2 slices of whole-wheat bread with liver sausage
1 tomato *

Total nutritional value

First breakfast
High-protein coffee drink mixed with 250 ml of fully skimmed milk** (58% protein)

Second breakfast
2 Swedish crackers with cream cheese and jam

Warm lunch
White bean stew "Gran Sasso" (1 bag)

Snack
Cranberry bar (27% protein)

Supper
Sicilian paprika goulash with gnocchi (2 bags)

Instead of a warm lunch, it is possible to have a cold lunch.
Ginkgo tea
2 slices of whole-wheat bread with mushroom pâté
Fruit yogurt

First breakfast
High-protein vanilla drink mixed with 250 ml of fully skimmed milk** (58% protein)

Second breakfast
2 slices of whole-wheat bread with herbal cream cheese

Warm lunch
Tortellini with pesto (1 bag)

Snack
Vanilla pudding with chocolate sauce

Supper
Chicken fillets in basil sauce with vegetables and rice (2 bags)

Instead of a warm lunch, it is possible to have a cold lunch.
Ginkgo tea
2 Swedish crackers with herring fillet in chilli paprika sauce

First breakfast
High-protein coffee drink mixed with 250 ml of fully skimmed milk** (58% protein)

Second breakfast
2 slices of whole-wheat bread with herbal pâté

Warm lunch
Italian mince meat and vegetable dish (1 bag)

Snack
Guarana choco energy snack (31% protein)

Supper
Farfalle "Diabolo" (1 bag)
1 apple*

Instead of a warm lunch, it is possible to have a cold lunch.
Ginkgo tea
2 Swedish crackers with jam
Cream cheese