Jaap (Winning "Gouden Kooi" finalist)
I won the Dutch TV programme De Gouden Kooi in May 2008. When I left the house, I weighed 180 kilograms. Sadly, I couldn't resist overindulging in the good things in life, and as a result weighed an astonishing 212 kilograms by March 10th, 2009. I was already contemplating how to resolve my weight problem when Diako Easyfit by chance sent me a mail asking me whether I was interested in trying out their product.
I started using the Diako Easyfit products on March 10th. They have proven to be better than anticipated. I had tried other diets before, but the food tasted more like boiled cardboard than anything else. Diako Easyfit provides good warm meals. So far, I have fully completed the Tina, Glyx and National speciality programmes and have enjoyed just about every meal. There is a wide choice and one gets a bit of everything. Potatoes, rice, pasta, fish, chicken, meat and vegetables are alternated in the meals. The dishes vary in taste because of the different sauces that are used, from a Bolognese sauce to a tasty cheese sauce. Again, there is not a dull moment.
In addition to lunches and suppers, there are the snacks. I am especially a fan of the protein bars. A tasty chocolate flavoured bar, for example, contains many healthy building materials for your body. But bars are not the only thing. Popcorn, small yogurts, pots of custard, cinnamon biscuits, chocolate balls, etc. are also regularly served as a snack. The popcorn is ideal. A large bag contains a mere 130 calories and can be enjoyed all evening.
For breakfast, you get a bread meal that includes either rye bread, crackers or muesli. What I like very much is that I don't have to store 10 different products at home for on my bread. Diako Easyfit provides you with portion-wrapped fillings every day. To name a few: Herb cheese, liver pâté, jam, fish salad, sausage, etc.
So, you don't eat the same low fat fillings every morning, which makes it easier to stick to the programme. A nutritious shake is also part of breakfast. You simply dissolve a small bag of protein powder (important building materials for your body) in milk, creating a vanilla or coffee flavoured shake. This shake is already rather nutritious by itself, and it takes away the hungry feeling that one sometimes has in the morning.
How does all this make me feel? In general, I don't really have that very hungry feeling. Except when I've done sports, but that only makes sense. Your blood sugar level is stabilised by eating something every 2 to 3 hours. The warm meals prevent your blood sugar level from rising too much, as the portions are well balanced and their energetic values in particular are pre-determined. As we all know, a high blood sugar level can also drop, increasing your appetite for something sweet again. This is something that everyone who wishes to lose weight must avoid. I must say that the technical approach behind the Diako Easyfit system provides for a well-balanced daily programme.
Now Diako Easyfit works perfectly for me. The question is, however, whether the Diako Easyfit system will continue to work in the long run. I will just continue using it and will report on my experiences at some point in the future.
regards,
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