DAY 1
First breakfast High-protein coffee drink mixed with 250 ml of fully skimmed milk** (58% protein) Second breakfast Special power muesli mixed with 100 ml of fully skimmed milk** Warm lunch Vegetable paella (1 bag)  Cranberry bar (34% protein) Snack Choco-cinnamon Swedish crackers (30% protein) Supper Green bean plate (1 bag) Total nutritional value kJ 4677 Fat 31 g kcal 1113 Chol. 20 mg Protein 68 g Appr 1132 mg Carbohydrate 140 g BU 11,7 Instead of a warm lunch, it is possible to have a cold lunch. Energy tea 2 slices of whole-wheat bread with Le parfait sandwich spread Fruit yogurt Jelly bears Total nutritional value kJ 4823 Fat 32 g kcal 1149 Chol. 25 mg Protein 77 g Appr 1488 mg Carbohydrate 135 g BU 11,2
DAY 2
	First breakfast High-protein vanilla drink mixed with 250 ml of fully skimmed milk** (58% protein) Second breakfast Warm lunch Vegetable soup (1 bag) Sweet popcorn (7% protein) Snack Choco pumpkin bar (20% protein) Supper  Gnocchi with room(1 bag) Total nutritional value kJ 4310 Fat 27 g kcal 1023 Chol. 43 mg Protein 69 g Appr 842 mg Carbohydrate 124 g BU 10,4 Instead of a warm lunch, it is possible to have a cold lunch. Energy tea     2 slices of whole-wheat bread with Mediterranean fish salad   2 slices of whole-wheat bread with cheese curd and honey       value kJ 4925 Fat 35 g kcal 1168 Chol. 63 mg Protein 83 g Appr 866 mg Carbohydrate 130 g BU 10,8
DAY 3
First breakfast High-protein coffee drink mixed with 250 ml of fully skimmed milk** (58% protein) Second breakfast 2 Swedish crackers with 1 cheesestick Warm lunch Cheese noodles (1 bag) Snack Caramel bar (27% protein) Supper Pasta "Tacchino" (1 bag) Total nutritional value kJ 4873 Fat 35 g kcal 1157 Chol. 89 mg Protein 80 g Appr 1030 mg Carbohydrate 128 g BU 10,6 Instead of a warm lunch, it is possible to have a cold lunch. Energy tea 2 Swedish crackers with Le parfait sandwich paste Fruit yogurt Total nutritional value kJ 4780 Fat 33 g kcal 1133 Chol. 43 mg Protein 78 g Appr 1051 mg Carbohydrate 129 g BU 10,7
DAY 4
	First breakfast High-protein vanille drink mixed with 250 ml of fully skimmed milk** (58% protein) Second breakfast 2 slices of whole-wheat bread with cheese 1 apple* Warm lunch Rice pudding with apple and blueberry compote (2 bags) Snack Choco-cinnamon Swedish crackers (30% protein) Supper Summer vegetables in crème fraîche (1 bag) Total nutritional value kJ 4274 Fat 23 g kcal 1017 Chol. 50 mg Protein 62 g Appr 1415 mg Carbohydrate 137 g BU 11,4 Instead of a warm lunch, it is possible to have a cold lunch. Energy tea 2 slices of whole-wheat bread with herbal soft curd cheese Fruit yogurt Total nutritional value kJ 4371 Fat 26 g kcal 1037 Chol. 54 mg Protein 65 g Appr 1331 mg Carbohydrate 135 g BU 11,2
DAY 5
First breakfast High-protein coffee drink mixed with 250 ml of fully skimmed milk** (58% protein) Second breakfast 2 slices of whole-wheat bread with Neapolitan sandwich spread Warm lunch Broccoli pasta dish (1 bag) Snack  Caramel bar (16% protein) Supper Spring mash with butter vegetables (2 bags) Total nutritional value kJ 4220 Fat 26 g kcal 1005 Chol. 28 mg Protein 62 g Appr 904 mg Carbohydrate 131 g BU 11,0 Instead of a warm lunch, it is possible to have a cold lunch. Energy tea 2 Swedish crackers with cream cheese and vanilla pudding with chocolate sauce Vanilla pudding with chocolate sauce Total nutritional value kJ 4357 Fat 32 g kcal 10140 Chol. 40 mg Protein 64 g Appr 1175 mg Carbohydrate 126 g BU 10,5
DAY 6
	First breakfast High-protein vanille drink mixed with 250 ml of fully skimmed milk** (58% protein) Second breakfast 2 slices of whole-wheat bread with cream cheese Warm lunch Lentils in mustard cream sauce (1 bag) Snack Cranberry bar (34% protein) Supper Oriental rice noodle dish (1 bag)  Total nutritional value kJ 4416 Fat 30 g kcal 1054 Chol. 23 mg Protein 64 g Appr 736 mg Carbohydrate 133 g BU 11,1 Instead of a warm lunch, it is possible to have a cold lunch. Energy tea 2 Swedish crackers with Le parfait sandwich paste Apricot fruit bar (8% protein) Total nutritional value kJ 4533 Fat 34 g kcal 1089 Chol. 23 mg Protein 67 g Appr 975 mg Carbohydrate 131 g BU 10,9

* is provided with the delivery as a vitamin cocktail
** You will need 1.7 litres of fully skimmed milk or water for this programme.